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Branching Out over for another year

What a great 12 weeks that was, with 12 folk signed up it was another fully booked Branching Out programme delivered in woods by Elgin. ... Read More

Nairnshire Naturalists Club is back this Winter

Hi folks That time of year again when we start to think of staying warm and cosy but also planning lots of ways to keep ... Read More

‘Think Health Think Nature’ funded project a huge success!

What a great time this group of non-mainstream educated young folk and their families had last term, with thanks to funding from Think Health Think ... Read More

NHS Child and mental health services, Winter CPD day

Green Spaces, Nature Connection and Addressing Inequalities Just before the Christmas break, we gathered for a truly memorable and uplifting CPD day – one that ... Read More

Nairn Naturalist Club returns!

We are very pleased to announce the presenters for this Winter’s return of the Nairnshire Naturalist’s Club. Some amazing speakers this year each month, only ... Read More

Moray Climate Action Network Funding news!

We are super excited to announce that we have been lucky enough to have received funding from Moray Climate Action Network to work with three ... Read More

New Branching Our Programme starting in Nairn

We are very pleased to announce that we will be offering our next Branching Out programme in Nairn, starting on Tuesday 29th July and running ... Read More

Branching Out 2025

Our Branching Out programme starting in April 2025 is now open for referrals, for anyone currently using mental health service in the Moray area. Please ... Read More

New Project starting with Inverness Royal Academy and NHS CAMHS

Thanks to the National Lottery Community Fund for supporting our upcoming project with pupils from Inverness Royal Academy, in conjunction with the NHS Children and ... Read More

Branching Out is back!

We are delighted to announce that we have secured funding to deliver Branching Out programmes again in Nairn and Elgin, with thanks to Moray Communities ... Read More

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N4H
N4HSaturday, November 14th, 2026 at 2:26pm
Another Branching Out programme over, here is a gorgeous poem one of the participants wrote capturing beautifully what it is all about:

Branched Out, by Luke

Good for the soul,
The natural environment,
Like-minded individuals to experience the same,
From different places her to become one group,

Taking the blade and the saw to create something new,
The rain chased away the sun,
For the sun to chase once more,
Under the tarp we sat having a brew and a chit,
What lay beneath the bark?
an object seen in the mind.

Non-stop rain and disturbance of wasps,
Shifting camp to tell penny tales,
From spark to ash,
The fire grew and extinguished,
Sharpening the steel to preserve its use,

The company we keep becoming more attune,
Nerves I still tackle, feeling worthless,
Non existent belief in self,

A guided journey from the physical,
moving but not so,
In the same space panic filled my heart, anxiety taking over,
some monster within that I cannot face,
There is no calm here for me today,
Open to try and face my fear,

After a low weekend, the atmosphere I did bring, unwillingly,
It is good to be back in nature on such a beautiful day
Even if the anxiety is high,
Art, three-dimensional,
barge of the dead,
it still stands for the moment,

The hide of the cow, I did cut,
To form a pouch, recycle,
The antler I saw and drill, a new life of toggle,
A life anew,
The pouch is formed,
from old.

Waves of wind through the trees, bringing the cold from the seas,
A new season is on the way,
Devastation left by the loggers,
Shifting our camp closer,
Breaking the wind with a tarp,
Apple in the lentil soup,
Good to be out again,

To stool or not to stool?
After weeks of anticipation, I finally got it done.

Sounds of the birds,
The hum of traffic,
The calm, lending itself to the day, windless.
All these and more, when I finally sit,
Give peace inside,
Autumnal colours are quite apparent,
Branch not fern moving on this calm day,
Penultimate week, before the end,

How has this changed me? Time will tell.
An unlikely group of friends, bonding and helping one another, leaving our differences behind.

I'm grateful for the time spent here in these woods, the only quarrel in name and within myself,
I have branched out, the better for it.
Thank you for your time and effort to those who made this happen.
N4H
N4HFriday, October 9th, 2026 at 7:43am
Ninety mins of family fun in the fresh air this Sunday morning at 1030. Meeting at the Maggot car park. Free, welcoming and always enjoyable 😁👍
N4H
N4HWednesday, October 7th, 2026 at 1:22pm
A fun spooncarving morning with folks at Erskine Veterans Charity in Forres. In under three hours, people had picked up the process and skills brilliantly 😁👌
N4H
N4HMonday, October 5th, 2026 at 12:30pm
Luxury weekend by Loch Ness where nature leads the way to wellbeing.
A fantastic opportunity to relax, connect and build resilience in five star luxury! A wonderful weekend retreat overlooking Loch Ness that is aimed to shed stress and take home amazing memories and fresh outlooks. All details on the attached brochure.
Get in touch with stephen@n4h.co.uk with any further queries and to book.