N4H

Nature for Health, for Happiness, in the Highlands

"In every walk with Nature one receives far more than he seeks."
John Muir

Feeling disconnected in the modern world?

Nature 4 Health aims to help people connect with nature, each other and themselves. Experience the mindful benefits of green and blue space and the fascinating species we share the planet with.

Our qualified and experienced guides deliver sessions on fire skills, foraging, camp fire cooking (eating and drinking), nature ID, team building games, crafts (e.g. paracord weaving, cordage, spoon carving etc.), navigation and journeying skills. We pride ourselves in group management and making things work whatever the weather.

Man looking delected in city at night
Man looking down on natural Scottish landscape
More about N4H

N4H News

N4H Events

Nature Tours starting in October

Our Nature Walks are going on tour! Twice monthly we will be taking a minibus of folk from Inverness to meet other like minded folk for a walk in different places around the highlands. Come join us on one, or…

Nature knows best