N4H

Nature for Health, for Happiness, in the Highlands

“In every walk with Nature one receives far more than he seeks.”

John Muir

Feeling disconnected in the modern world?

Nature 4 Health aims to help people connect with nature, each other and themselves. Experience the mindful benefits of green and blue space and the fascinating species we share the planet with.

Our qualified and experienced guides deliver sessions on fire skills, foraging, camp fire cooking (eating and drinking), nature ID, team building games, crafts (e.g. paracord weaving, cordage, spoon carving etc.), navigation and journeying skills. We pride ourselves in group management and making things work whatever the weather.

Man looking dejected in city at night
Man looking down on natural Scottish landscape

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N4H
N4HThursday, November 13th, 2025 at 12:45pm
Join us for a wonderful experience above Loch Ness this autumn. Insightful connection with other nature in safe and beautiful surroundings. Meditations in a stove warmed yurt with warm refreshments and flapjack. Pre booking essential - details on poster.
Highland Mindfulness Group Highlands Rewilding