Nature for Health, for Happiness, in the Highlands

"In every walk with Nature one receives far more than he seeks."
John Muir

Feeling disconnected in the modern world?

Nature 4 Health aims to help people connect with nature, each other and themselves. Experience the mindful benefits of green and blue space and the fascinating species we share the planet with.

Our qualified and experienced guides deliver sessions on fire skills, foraging, camp fire cooking (eating and drinking), nature ID, team building games, crafts (e.g. paracord weaving, cordage, spoon carving etc.), navigation and journeying skills. We pride ourselves in group management and making things work whatever the weather.

Man looking delected in city at night
Man looking down on natural Scottish landscape
More about N4H

N4H News

Nature Walks are back!

We are very pleased to announce that our Nature Walks are back in the real world again! Regular Thursday walks return to Inverness, free to attend as they always have been, please see our Nature Walk page for details and…

N4H Events

Online Minibeast hunt intro’ session

We will be hosting a virtual minibeast hunt and introduction to these fascinating and numerous beasts. From works, to snail, beetles to ants, we will look at a whole range of minibeasts, what they are, where they live and what…

Nature knows best