Nature Walks For Wellbeing

Nature Walks for Wellbeing are 90 minute sessions that use nature walks to provide mindful nature-based therapy to those suffering from poor mental health, and those just taking care of themselves. Participants meet at a pre-determined location in Nairn/Aberlour, Inverness and Moray each week, with different leaders each week to provide varied activities. The sessions emphasise experience in and benefiting from, nature. Art, storytelling, poetry, nature tracking and wildlife watching may form part of the session and mindfulness activities are a regular focus. As part of the walk, the group have tea made on a fire with a wee snack and the chance to chat together in a beautiful natural spot. Always a very slow and gentle walk, so hiking boots definitely not required!

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Inverness

June to August Inverness Walk details

Moray

Dates and locations for Moray nature walks

Aberlour

Aberlour nature walk dates and routes

Nairn

Nairn nature walk details June to August

Meeting Places

Nature 4 Health map of meeting places Nature for Health

Moray Meeting Places

Map of meeting places for Moray weekly nature walks

Previous Online Nature Walks

Nature 4 Health - Nature Walks for Wellbeing flyer