Our Nature Walks are back in the real world again, and now in Moray too!
No longer any need to book, unless you are bringing a large group, but feel free to let us know if you are coming.
As always, we deliver these walks completely free of charge and open to anyone who would like to join us.
Walk start time the usual 13:30, going for an hour and a half, with tea/coffee
A few wee clips from previous weeks walks for folk to enjoy!
Nature Walks for Wellbeing are 90 minute sessions that use nature walks to provide mindful nature-based therapy to those suffering from mental illness, and those just taking care of themselves. Participants meet at a pre-determined location in Inverness, with different leaders each week to provide varied activities. The sessions emphasise experience in and benefiting from, nature. Art, storytelling, poetry, nature tracking and wildlife watching may form part of the session and mindfulness activities are a regular focus. As part of the walk, the group have tea made on a fire with home made flapjack and the chance to chat together in a beautiful natural spot.
Our “Nature Tours” programme aims to bring the Nature Walks for Wellbeings out and about to the rest of the Highlands as a form of outreach to those who may not be able to meet up with us in Inverness. Please come and join us on any or all of these walks. We will take a minibus full of folk from Inverness for each trip.
Details coming soon…