N4H - Branching Out

Branching Out is a go!

We are overjoyed to announce that we will be offering two Branching Out courses starting late January in 2020. More details on our Branching Out page.  

Nature 4 Health Stephen and provost

Stephen serves tea to the Provost of Inverness!

Great meeting at the “Green Health Partnership” launch at the Inverness Botanic Gardens on Tuesday. Our gorse tea and bannocks in the coals went down a treat. Also a lovely walk with some of the other attendees afterwards. Stephen’s gorse tea proved most popular with the Provost!

Nature 4 Health - wildflowers

Nature – a free gym with rich rewards!

Many of us, often sporadically, get into getting fit. We buy gym subscriptions, go for a run, walk more or maybe start a new sport. The buzz that we can get through exercise and feeling physically fitter can be great – body and mind inextricably linked. Breaking up bad habits of inaction, or any number of vices, can be difficult in the extreme but we all know that it makes sense and it helps us to live our life now with more energy …

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Nature for Health - highland peaks and lochs

New website!

We are very excited to be launching this, our new website! Beautifully crafted by the ecologically minded Jem of Jaijiel Creative. This marks a new phase in our plans to expand our work and offer more and more in Moray and the Highlands using nature to support health, both physical and mental.