Man looking down on natural Scottish landscape

Nature Walks for Wellbeing coming to Aberlour!

We are very excited to announce that our wonderful volunteer Isi will be starting our Nature Walks for Wellbeing in Aberlour this month. Come join us for a gentle walk with good company, beautiful nature and a freshly brewed cuppa!  

N4H - Emma on an aerial hoop

Spring Storytelling

Come join our amazing storyteller Emma Robbie for a free evening of Scottish Beltaine storytelling this Saturday, 1st May, at 18:30, details on facebook and link to the eventbrite booking page here.

N4H - 6 people on a Nature Walk

Nature Walks are back!

We are very excited to announce that our weekly Nature Walks in Inverness and Moray are back. We will miss our UK wide audience that have been enjoying the online walks with us each week, but excited to be able to support folk in person again on our regular routes. Meeting places and times are now on our NWW page here.

Stacking stones

Branching Out in the Forres Gazette

A lovely wee article here in one of our excellent local newspapers talking about our upcoming “Branching out” programmes. More details about Branching Out on our page here.

Nature for Health - man on coastal rocks views sunset

Sit Spot challenge!

Our friend in the west Hugh Asher has some cool stuff happening at his social croft site. Check out the sit spot challenge via the link below. There is nothing to beat taking the time to sit regularly in nature and really get to know your area and yourself! We do this with school groups through our ‘resilience in nature’ programme and in our Branching Out and Nature Walks sessions – as well as practice it ourselves. Never been a …

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Nature walks cancelled until February 2021

Nature walks cancelled until February 2021 due to lockdown, when we return to the tier system hopefully, then we will be back meeting in person. However, we will be offering weekly online “Zoom” nature walks, every Thursday at 13:30 for an hour. Check here on the day for the Zoom link. First one will be Thursday 14th January.

Nature 4 Health - wildflowers

Nature Walks for Wellbeing now in Moray!

We are super excited to be able to deliver our free weekly Nature Walks for Wellbeing in Moray now as well as Inverness. On Wednesdays from September onwards we will lead a gentle, supportive walk with a cuppa included at various sites around Forres and Elgin. Walks start at 13:30 and end at 15:00. Please get in touch for more info, or check our page.

Nature for Health - man walking on forest trail

Nature Walks are back!

We are very pleased to announce that our Nature Walks are back in the real world again! Regular Thursday walks return to Inverness, free to attend as they always have been, please see our Nature Walk page for details and contact us to book a spot.

N4H - Seaweed

Online introduction to edible seaweed foraging

A great course N4H is offering with master forager Daniel Lacasta. Come learn about seaweed, how to gather it, store it, and most importantly, eat it! All from the comfort of your own living room, or a beach near you, as long as you have a device with data connectiong. We will be delivering via Zoom. Click on the link here for the facebook event page, or here for the Eventbrite ticketing page. Only £5 per ticket, feel free to …

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N4H - Seaweed

Nature Walks by the coast

A gorgeous wee clip from today’s nature walk for you to enjoy. Caves, tunnels and sea along the Moray coast!