N4H - 6 people on a Nature Walk

Nature Walks are back!

We are very excited to announce that our weekly Nature Walks in Inverness and Moray are back. We will miss our UK wide audience that have been enjoying the online walks with us each week, but excited to be able to support folk in person again on our regular routes. Meeting places and times are now on our NWW page.

Stacking stones

Branching Out in the Forres Gazette

A lovely wee article in one of our excellent local newspapers talking about our upcoming “Branching out” programmes. See more about Branching Out

Nature for Health - man on coastal rocks views sunset

Sit Spot challenge!

Our friend in the west Hugh Asher has some cool stuff happening at his social croft site. Check out the sit spot challenge via the link below. There is nothing to beat taking the time to sit regularly in nature and really get to know your area and yourself! We do this with school groups through our ‘resilience in nature’ programme and in our Branching Out and Nature Walks sessions – as well as practice it ourselves. Never been a …

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Nature walks cancelled until February 2021

Nature walks cancelled until February 2021 due to lockdown, when we return to the tier system hopefully, then we will be back meeting in person. However, we will be offering weekly online “Zoom” nature walks, every Thursday at 13:30 for an hour. Check here on the day for the Zoom link. First one will be Thursday 14th January.

Nature 4 Health - wildflowers

Nature Walks for Wellbeing now in Moray!

We are super excited to be able to deliver our free weekly Nature Walks for Wellbeing in Moray now as well as Inverness. On Wednesdays from September onwards we will lead a gentle, supportive walk with a cuppa included at various sites around Forres and Elgin. Walks start at 13:30 and end at 15:00. Please get in touch for more info.

Nature for Health - man walking on forest trail

Nature Walks are back!

We are very pleased to announce that our Nature Walks are back in the real world again! Regular Thursday walks return to Inverness, free to attend as they always have been, please contact us to book a spot.

N4H - Seaweed

Online introduction to edible seaweed foraging

A great course N4H is offering with master forager Daniel Lacasta. Come learn about seaweed, how to gather it, store it, and most importantly, eat it! All from the comfort of your own living room, or a beach near you, as long as you have a device with data connection. We will be delivering via Zoom. See our Facebook event page, or go here for the Eventbrite ticketing page. Only £5 per ticket, feel free to watch with a friend.

N4H - Seaweed

Nature Walks by the coast

A gorgeous wee clip from today’s nature walk for you to enjoy. Caves, tunnels and sea along the Moray coast!

Nature for Health - Scottish waterfall in woodland

A mindful minute!

Take a minute to enjoy the tranquility by the Findhorn River with our mindful minute from this week’s Nature Walk for Wellbeing:

N4H - minibeast

Online Minibeast hunt intro’ session

We will be hosting a virtual minibeast hunt and introduction to these fascinating and numerous beasts. From works, to snail, beetles to ants, we will look at a whole range of minibeasts, what they are, where they live and what they do. We will use both real time/life examples and imagery as well as a few posted pictures to illustrate in this interactive online event. This event will be free, as it is being sponsored by Moray OWLS, but please …

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Nature Walks for Wellbeing return!

Our Nature Walks are back! We will be delivering these online for the duration of this lockdown via the very simple and easy to use app Zoom.   One of our regular leaders will lead about a 45 minute session walking in nature near their homes and streaming it to participants. There will be movement, activities and engagement with the group with everyone having the opportunity to speak and be heard, or not. All the while exploring the beautiful outdoors …

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Covid 19 news

It is with great sadness that we announce our decision of last week to cancel all future Nature Tours and events until the Covid19 emergency passes. Our apologies, we look forward to starting everything up again as soon as it is safe to do so. All the N4H team wish you well in this challenging time and look forward to seeing you all again as soon as possible. We have a few online/remote events and ideas in the planning, so …

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