Nature walks cancelled until February 2021

Nature walks cancelled until February 2021 due to lockdown, when we return to the tier system hopefully, then we will be back meeting in person. However, we will be offering weekly online “Zoom” nature walks, every Thursday at 13:30 for an hour. Check here on the day for the Zoom link. First one will be Thursday 14th January.

Nature 4 Health - wildflowers

Nature Walks for Wellbeing now in Moray!

We are super excited to be able to deliver our free weekly Nature Walks for Wellbeing in Moray now as well as Inverness. On Wednesdays from September onwards we will lead a gentle, supportive walk with a cuppa included at various sites around Forres and Elgin. Walks start at 13:30 and end at 15:00. Please get in touch for more info.

Nature for Health - man walking on forest trail

Nature Walks are back!

We are very pleased to announce that our Nature Walks are back in the real world again! Regular Thursday walks return to Inverness, free to attend as they always have been, please contact us to book a spot.

N4H - Seaweed

Online introduction to edible seaweed foraging

A great course N4H is offering with master forager Daniel Lacasta. Come learn about seaweed, how to gather it, store it, and most importantly, eat it! All from the comfort of your own living room, or a beach near you, as long as you have a device with data connection. We will be delivering via Zoom. See our Facebook event page, or go here for the Eventbrite ticketing page. Only £5 per ticket, feel free to watch with a friend.

N4H - Seaweed

Nature Walks by the coast

A gorgeous wee clip from today’s nature walk for you to enjoy. Caves, tunnels and sea along the Moray coast!

Nature for Health - Scottish waterfall in woodland

A mindful minute!

Take a minute to enjoy the tranquility by the Findhorn River with our mindful minute from this week’s Nature Walk for Wellbeing:

N4H - minibeast

Online Minibeast hunt intro’ session

We will be hosting a virtual minibeast hunt and introduction to these fascinating and numerous beasts. From works, to snail, beetles to ants, we will look at a whole range of minibeasts, what they are, where they live and what they do. We will use both real time/life examples and imagery as well as a few posted pictures to illustrate in this interactive online event. This event will be free, as it is being sponsored by Moray OWLS, but please …

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Nature Walks for Wellbeing return!

Our Nature Walks are back! We will be delivering these online for the duration of this lockdown via the very simple and easy to use app Zoom.   One of our regular leaders will lead about a 45 minute session walking in nature near their homes and streaming it to participants. There will be movement, activities and engagement with the group with everyone having the opportunity to speak and be heard, or not. All the while exploring the beautiful outdoors …

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Covid 19 news

It is with great sadness that we announce our decision of last week to cancel all future Nature Tours and events until the Covid19 emergency passes. Our apologies, we look forward to starting everything up again as soon as it is safe to do so. All the N4H team wish you well in this challenging time and look forward to seeing you all again as soon as possible. We have a few online/remote events and ideas in the planning, so …

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N4H - Branching Out in Elgin

Branching Out going great!

Our two Branching Out programmes are going great with 12 to 15 folk on each. A huge thank you to everyone who has helped make this happen!

N4H - Branching Out

Branching Out is a go!

We are overjoyed to announce that we will be offering two Branching Out courses starting late January in 2020. More details on our Branching Out page.  

Nature 4 Health Stephen and provost

Stephen serves tea to the Provost of Inverness!

Great meeting at the “Green Health Partnership” launch at the Inverness Botanic Gardens on Tuesday. Our gorse tea and bannocks in the coals went down a treat. Also a lovely walk with some of the other attendees afterwards. Stephen’s gorse tea proved most popular with the Provost!