Jem

Nature 4 Health - wildflowers

Nature – a free gym with rich rewards!

Many of us, often sporadically, get into getting fit. We buy gym subscriptions, go for a run, walk more or maybe start a new sport. The buzz that we can get through exercise and feeling physically fitter can be great – body and mind inextricably linked. Breaking up bad habits of inaction, or any number of vices, can be difficult in the extreme but we all know that it makes sense and it helps us to live our life now with more energy …

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Nature for Health - highland peaks and lochs

New website!

We are very excited to be launching this, our new website! Beautifully crafted by the ecologically minded Jem of Jaijiel Creative. This marks a new phase in our plans to expand our work and offer more and more in Moray and the Highlands using nature to support health, both physical and mental.