Nature – a free gym with rich rewards!
Many of us, often sporadically, get into getting fit. We buy gym subscriptions, go for a run, walk more or maybe start a new sport. The buzz that we can get through exercise and feeling physically fitter can be great – body and mind inextricably linked. Breaking up bad habits of inaction, or any number of vices, can be difficult in the extreme but we all know that it makes sense and it helps us to live our life now with more energy …