Nature Walks for Wellbeing are 90 minute sessions that use nature walks to provide mindful nature-based therapy to those suffering from mental illness, and those just taking care of themselves. Participants meet at a pre-determined location in Inverness, with different leaders each week to provide varied activities. The sessions emphasise experience in and benefiting from, nature. Art, storytelling, poetry, nature tracking and wildlife watching may form part of the session and mindfulness activities are a regular focus. As part of the walk, the group have tea made on a fire with home made flapjack and the chance to chat together in a beautiful natural spot.
Our “Nature Tours” programme aims to bring the Nature Walks for Wellbeings out and about to the rest of the Highlands as a form of outreach to those who may not be able to meet up with us in Inverness. Please come and join us on any or all of these walks. We will take a minibus full of folk from Inverness for each trip.
Details coming soon…